Online classes now streaming
Weekly creative flows, Yin, Pranayama and Meditations
Expect to move with curiosity through thoughtful and creative sequences that flow seamlessly and feel beautiful. We will explore ways of freeing the body from tension and increase the possibilities of functional movement, with integrated stability, balance and support. I draw on current research, somatic meditation and yogic philosophy to create embodied experiences that expand our understanding of the complete practice.
Flow classes combine carefully curated playlists, breathwork, embodied movement and meditation to feel dynamic, energetic and often challenging
Yin, Pranayama and Meditation sessions focus on relieving stress and tension, calming the nervous system, cultivating awareness and investigating relationship to Self and Spirit.
