online classes now streaming
Weekly creative flows, Yin, Pranayama and Meditations
Emma's signature Embodied Yoga Flow will leave you feeling centered, spacious and connected to body, mind and spirit. With breath as guide you will explore fluidity with integrated strength in a practice that moves with curiosity through creative sequences carefully crafted to flow seamlessly. Classes build in energy, layering movement and using repetition to find familiarity and deliver a sense of agency in negotiating pace and challenge.
Cultivate Yin energy through pranayama, meditation and slow soothing asana Investigate your relationship to self and spirit in these soulful and spacious Yin classes allowing stress and tension to unravel and unwind in the body and mind.
